Saturday, 20 November 2010
.................why not treat yourself or friends!"Spend your first 15 seconds awake planning something nice to do for yourself today. This can really set you up in a good mood - even if it's just going by the farmers' market and getting fresh strawberries."
Thursday, 18 November 2010
A simple and powerful technique that helps relieve all kinds of pain. It is so gentle it can be used on anyone, from newborn babies to the elderly.
The use of thumbs and fingers gently move muscles and tissue with a ‘rolling’ type move. In between each set of moves there is a break. The process releases energy and sends impulses to the brain so the body can start to heal itself.